Reach your full potential with Kellogg’s MyBowl™
A Kellogg’s MyBowl™ breakfast of cereal, milk, and fruit provides important nutrients, such as protein, calcium, vitamin D, potassium and fiber, in relatively few calories compared to other popular breakfast choices. The grains and protein in Kellogg’s cereal with 1/2 cup of non-fat milk is a tasty combination of protein and grains that help refuel your body. Protein helps you rebuild and grains help you recharge. Adding fruit provides color and even more nutrients.
See for yourself by comparing it to other choices.

Nutrient data from USDA National Nutrient Database for Standard Reference http://ndb.nal.usda.gov
Kellogg’s MyBowl™ is a tool developed by the Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Breakfasts Calories Sugar
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Total
Carbs
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Fat
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Sat Fat
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Sodium
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Protein
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Fiber
(g)
Calcium
(mg)
Vitamin D
(iU)
Potassium
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