Right-size your Kellogg’s MyBowl™ meals
Portion size is an important part of a healthful diet, but it's not always easy to know the right serving size to choose. The size of bowl or plate you use can easily affect how much you eat.

For example, in the illustration below you can see how a cup of cereal in a standard measuring cup looks different depending on the bowl size.

Kellogg's MyBowl™ is a tool developed by the Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.


Let’s Flip for Fiber! Fiber is important and most kids don’t get the fiber they need every day.1 Focus on cereals providing at least 3 grams of fiber per serving.
1. Mosfegh A, Goldman J, Cleveland L (2005). What We Eat in America, NHANES 2001–2002. Usual Nutrient Intake from Foods as Compared to Dietary Reference Intakes