For example, in the illustration below you can see how a cup of cereal in a standard measuring cup looks different depending on the bowl size.
Kellogg's MyBowl™ is a tool developed by the Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.
|Let’s Flip for Fiber!||
Fiber is important and most kids don’t get the fiber they need every day.1
Focus on cereals providing at
least 3 grams of fiber per serving.
1. Mosfegh A, Goldman J, Cleveland L (2005). What We Eat in America, NHANES 2001–2002. Usual Nutrient Intake from Foods as Compared to Dietary Reference Intakes