Right-size your Kellogg’s MyBowl™ meals
Portion size is an important part of a healthful diet, but it's not always easy
to know the right serving size to choose. The size of bowl or plate you use can
easily affect how much you eat.
For example, in the illustration below you can see how a cup of cereal in a standard measuring cup looks different depending on the bowl size.
Kellogg's MyBowl™ is a tool developed by the Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.
| Let’s Flip for Fiber! |
|
Fiber is important and most kids don’t get the fiber they need every day.1
Focus on cereals providing at
least 3 grams of fiber per serving.
1. Mosfegh A, Goldman J, Cleveland L (2005). What We Eat in America, NHANES 2001–2002. Usual Nutrient Intake from Foods as Compared to Dietary Reference Intakes |
|
shows how easy it is to meet dietary recommendations with meals served in bowls, such as a cereal breakfast.
Download these fact and tip sheets: |
|
|
Designed by Kellogg Company to complement , uses colored bands to show how a meal of breakfast cereal can deliver servings from the grain, dairy and fruit groups. |
|
||||
|
Getting enough fiber starts with knowing how much you need! Simply select your gender and enter your age to learn how much fiber you should aim to eat each day. |
|
|
A serving of Kellogg's® cereal and 1/2 cup skim milk is nutritious at its most delicious. |
| *Cereal and milk breakfast includes one serving of Kellogg's cereal and 1/2 cup skim milk. Kellogg's offers over 20 cereals that provide a good source of protein with 1/2 cup skim milk. | ||||